Champagne Wishes & Chanel Dreams

muffintop-less:

FAT VS MUSCLE….

This is an illustration of fat (left) and muscle (right). They are the same weight. As you can see, muscle is much denser than fat (smaller & more compact).

If you want to shrink in size, be “toned” and lean… eat clean with plenty of protein, lift heavy and build muscle ladies! Women don’t have the levels of testosterone necessary to bulk up the way men do. So don’t worry, you won’t wake up looking like the Hulk after lifting a heavy dumbbell. It takes a massive lifestyle commitment, many years and a lot of anabolic steroids to achieve what female bodybuilders achieve.

Thank you Kelsey for posting this picture!